Hey coffee fans! Over the years, critics have said that drinking coffee before your workout can cause dehydration and other health risks. But what if I told you that a kick of Lowcountry Blend coffee could actually help your daily workout routine? According to a recent British study, young men who drank a sugar free beverage with caffeine an hour before working out were able to work out for a longer period of time and do more reps without getting exhausted than when they drank the same drink without caffeine.
That same study revealed that those same participants were more excited about working out again after drinking coffee than they were before. Coffee can also enhance your performance when working out. According to another recent study, soccer players were able to practice with better precision after drinking caffeinated coffee. Other studies have revealed that caffeinated coffee can also provide a speed boost when working out and it can help lower delayed-onset muscle soreness.
Caffeinated coffee is also beneficial for muscle building because it has a thermogenic effect on the body. This thermogenic effect keeps the body in a state of constant stimulation, which can make abs more defined. So your cup of Lowcountry Blend doesn’t just taste good and keep you awake, it can be beneficial for your workout too, which is another plus.